Recipes

Plunge into healthy eating with these nutritious, delicious Top Seven 500 Calorie Meals Bowls, which are my favorite vegan bowls balanced in nutrients for your optimal eating goals. Are you considering taking on some new healthy eating goals? One way to do that is to eat balanced meals that are rich in nutrients, yet moderate in calories. But you don’t want to skimp so much on calories that you don’t feel satisfied and energetic. Often, prepared “light” meals are so light (around 200 calories) that you feel hungry when the last morsel is gone. But a healthy weight plan should...

There’s nothing that starts our week off right like a meal prep Sunday. You prepare as many healthy meals as you can within a few hours, divide them into containers, and you have nourishing meals all set to go for your work week. Because you’re not cooking a new dish every night of the week, meal prep saves you time and money while also helping you stay organized and on track. CURRENTLY TRENDING / CAREER The Everygirl’s 2023 Planners Are Available at Target! We’re booked, we’re busy, and we’re ready to take on the world with the glue that makes...

Healthier Chicken Parmesan Ok so let’s address the elephant in this blog post before everyone throws tomatoes at me . This is NOT traditional chicken parmesan, and not even chicken parm – really. This *IS* a very quick and easy way to get many of the flavors of chicken parmesan onto your dinner table while skipping a few laborious steps and the gluten. Now that that’s out of the way, I hope you try this recipe when you want something quick and tasty that will absolutely satisfy your family! Super good and easy enough to create a meal anytime! Serve...

2 tbsp olive oil 1 teaspoon unsalted butter1 teaspoon thyme sprigsShaved skin of 1 lemon, plus grated zest of ½ lemon1 large onion, peeled and thinly sliced 2 large celery sticks, cut into 3cm pieces2 bay leaves1 tsp caraway seedsSalt and white pepper1 large cauliflower, broken into small florets 1 large potato, peeled and cut into 2cm dice4 cups vegetable stock (or chicken stock for non-vegetarians)2 tbsp chopped chivesFor the mustard croutons:5 tablespoons unsalted butter3 tbsp Dijon mustard3 tsp picked thyme leaves4 slices gluten free bread 1. First make the croutons. Heat the oven to 180C/350F/gas mark 4. Put the...

This cheesy Broccoli Cauliflower Casserole features both broccoli and cauliflower coated in a creamy cheese sauce that's made healthier by using Greek yogurt. The whole thing comes together in 35 minutes, and is the perfect side dish or meatless meal!  Broccoli Cauliflower Casserole is a great way to jazz up your veggies! It was inspired by popular cheesy cauliflower bake, but it's different. Similar, but not the same, you know?  I love making cheese-filled recipes, like my chicken sausage casserole and my cauliflower rice skillet. They make for hearty sides, though this one is lightened up and uses yogurt in place of cream cheese or sour cream. I...