Recipes

This post contains affiliate links.  With Bookworm home from school for vacation, I had to ramp up my snack preparation.  When it’s just the girls at home, I don’t have to make much in the way of snacks.  In addition to these snacks, I also bought him Larabars and a lot of dairy free yogurt. Meal Prep I didn’t get a picture, but here’s what I made: Blueberry Baked Oatmeal, Corn Dog Muffins, Granola, Menu Plan Saturday Lunch–Tonkatsu, roasted cauliflower, sweet potatoes Dinner–Chicken Thigh, Brussel sprouts, Sunday Lunch–Heart (PB & J Girl & I ate something different since we’re not...

Cheese is a wonderful ingredient that adds both flavour and a nice texture to your cooking. If you are not sensitive to dairy, cheese has a given place in the low-carb kitchen. It makes low carb more simple, and more pleasurable.There are many different kinds of cheese to choose from depending on what you like and what a recipe calls for. Here I share three recipe suggestions:-Caprese Omelette This omelette gives you all the flavours from a Caprese salad in a filling, but low-carb, omelette which uses mozzarella cheese.More details here Cauliflower Broccoli 'Macaroni' and CheeseThis healthy low carb cauliflower...

Vegan Sushi roll platter at Planta South Beach We all hate making New Year’s Resolutions, but making a commitment to helping the environment is a good one that anyone can embark on. Did you know that food waste is the #1 cause impacting climate change and that adopting a plant-based diet is one of the top solutions to reverse climate change? Decomposing plants and vegetables contribute minimal greenhouse gases while raising livestock for meat, eggs, and dairy contributes over 14% of the methane gas. A few years ago, Miami vegetarians and vegans had few options for dining out. A few...

Celebrate Veganuary this year by taking a 30-day vegan challenge as part of your overall health and sustainability goals for the new year. It’s easy! Learn here about how to plunge into a month of plant-based eating. The new year just pops with the excitement of fresh starts and new adventures. I kick off each January by celebrating the Veganuary plant-based challenge for the whole month. I invite you to join me! Whether you’re thinking about becoming more plant-based or, like me, you’ve been eating plant-based for years, this is the perfect time to kick up a new focus on...

By Alex Robles Are you tired of continuously decreasing the amount of food you eat, only to find that you are hungry all the time? What if you could eat more food and not experience weight gain? While it may seem counterintuitive, eating more of the right food can help you accomplish your weight loss goals. By increasing the quality of the foods you eat, you will feel fuller and get the nutrients your body needs to function optimally. Here are 15 nutrient-dense foods you can eat without worrying about overindulging. Science-backed Ways To Lose Weight Though many fad diets...