News — FitnessEquipment
Take the Plunge: The Best Ice Baths for Cold Water Recovery in 2021
The fitness world is vast, and getting bigger all the time. There’s always a new trend for getting in shape, staying in shape or helping your body recovery and perform optimally. Whether you prefer running on a treadmill, spinning on an indoor exercise bike or lifting weights — recovering properly is essential to making gains and meeting your goals. Stretching, rolling out your muscles using a foam roller or even splurging on a recovery tool like Therabody’s Recovery Air System are all great ways to keep your body in tip top shape, so you can move as much and as...