Recipes

Curry in a hurry.... There’s no such thing

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Curry in a hurry.... There’s no such thing

Except for tray bakes, which take a little less time, a good curry can’t be hurried. Besides potatoes and butternut ( I always use butternut as a thickener) which have to cook soft, the curry flavour needs time to infuse into the ingredients. I take about two hours to make a delicious curry. The recipes include both Durban and Malay curry. I must admit being a born and bred Capetonian, I prefer the Malay curry. Difficult to take sides though. A well made Indian curry, using an Afrikaans expression, is ‘uit die boonste rakke!’ Whole roast-chicken red curry Spicy and...


Curried Tofu with Brussels Sprouts

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Curried Tofu with Brussels Sprouts

Ingredients:1 serving of smoked tofu 1 serving of vegetables (e. g. cauliflower and Brussels sprouts)Olive oilCurry powderSalt and pepperBlack sesame seedsPreparation:Wash the vegetables and blanch them in salted water. Roast the sesame seeds in a dry pan and set aside. Cut the smoked tofu into cubes. Heat olive oil with curry, add the tofu, and add the vegetables. Cook for a few minutes over medium heat to allow the flavors to mix. Sprinkle with sesame seeds before serving and enjoy!


Creamy Mushroom Chicken (Samoan-Inspired)

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Creamy Mushroom Chicken (Samoan-Inspired)

Savory, saucy, and satisfying! What’s not to love?! This Creamy Mushroom Chicken is inspired by a Samoan dish and doesn’t skimp on comfort or richness. It’s a flavorful, 1-pot meal that’s elegant enough for hosting but easy enough for weeknight dinners. Serve with veggies and rice (or coconut rice!) and it’s meal prep perfection. Let us show you how it’s done!  This easy, 1-pot recipe begins with sautéing onion, mushrooms, garlic, and ginger for a flavorful base. Creamy Mushroom Chicken (Samoan-Inspired) from Minimalist Baker →


7 Best Healthy Frozen Burgers for When You’re Too Tired to Cook

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7 Best Healthy Frozen Burgers for When You’re Too Tired to Cook

Get ready to add a new quick and easy meal to your rotation with our hand-picked selection of healthy frozen burgers!  Whether you prefer beef, poultry, seafood, or plant-based, we’ve got healthy frozen burger options for every type of eater. And you can rest assured, our picks include high-quality proteins and whole food ingredients — and no artificial preservatives, added hormones, or gluten. So the next time you’re craving a patty, pop one of these healthy frozen burgers on the frying pan and you’ll have a tasty, nutritious meal in minutes. Related: For unmatched savings on these and other health and...


Spicy Tuna Bowls

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Spicy Tuna Bowls

If you love Spicy Tuna Rolls than you will love it in bowl form! These Spicy Tuna Bowls are loaded with white rice, pickled carrots, cucumbers and canned tuna fish tossed in a homemade spicy mayo. They make a great meal prep lunch or easy dinner! If you love Asian-inspired, vegetable packed meals, try some of my other recipes like Cauliflower Fried Rice and my Brussels Sprouts Stir Fry!