Recipes

Hearty Low Carb Beef Stew

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Hearty Low Carb Beef Stew

Hearty Low Carb Beef Stew 2017-04-26 12:39:20 Serves 10 This recipe is a great way to use any left over meat and veggies. In addition the vegetables listed in the recipe, you can substitute over favorites like cauliflower, green beans, sweet potato, rutabaga, and radishes. Easy preparation too, assemble the ingredient in your slow cooker and your down... well.. 6-8 hours later. Prep Time 20 min Cook Time 6 hr Total Time 6 hr 20 min Prep Time 20 min Cook Time 6 hr Total Time 6 hr 20 min Ingredients 2 lbs. Stew Beef 3 Tbs. Olive Oil 2...


Chicken Cutlets Keto Style...

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Chicken Cutlets Keto Style...

Who doesn’t love chicken cutlets? There are a million different ways you can prepare them (bruschetta, lemon, marsala…) This is what happened last night: First I seasoned (salt & pepper) the thin cutlets, then I dredged them in almond flour (shaking off any excess) and pan fried them in my wok (I used less than 1/2 inch of oil – I don’t deep fry) or you can cook them in the oven at 350 degrees for about 20 minutes (timing will depend on the thickness). When cooked I place them on a serving dish lined with paper towels to rest...


20 Low Oxalate Meals Your Clients Will Love

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20 Low Oxalate Meals Your Clients Will Love

Clients coping with calcium oxalate kidney stones often require a low oxalate diet. This protocol can feel restrictive but there are many ways you can help your clients follow a low oxalate diet with ease. A great place to start is by providing them with a low oxalate meal plan or recipe book. Here are 20 delicious, fun, and simple meal ideas for your clients following a low oxalate protocol. You can add these to a meal plan or to a recipe book. Remember that you can always find more low oxalate ideas by logging into That Clean Life and...


~ Put Gluten-Free Beer in Gluten-Free Pizza-Dough ~

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~ Put Gluten-Free Beer in Gluten-Free Pizza-Dough ~

Let me start by saying that a great pizza crust is puffy, chewy and crispy with a bit of yeasty flavor. Let me end by saying, a gluten-free pizza crust is none of those things.  In fact, the only two things a traditional yeast-risen pizza crust and a yeast-risen gluten-free pizza crust have in common is shape and function.  Once I got past that and stopped trying to turn "water into wine", it was easier (I didn't say easy, 'cause it took several tries) for me to move-on and come up with a perfectly-palatable very-tasty gluten-free to please the people...


Grilled Baby Potatoes

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Grilled Baby Potatoes

Grilled baby potatoes are one of my favorite grilled side dishes. The potatoes come out tender in the middle, with just a slight crust on the outside. For me, yellow potatoes are the best since they also taste a bit buttery. All you need is a few spices out of the pantry and in no time you have perfect potatoes with a hint of garlic, a hint of smoke, and just a nice subtle spiciness to offset some of the potato sweetness. You can use this recipe for grilled baby potatoes for just about any grilled vegetable, from broccoli to...