There’s nothing that starts our week off right like a meal prep Sunday. You prepare as many healthy meals as you can within a few hours, divide them into containers, and you have nourishing meals all set to go for your work week. Because you’re not cooking a new dish every night of the week, meal prep saves you time and money while also helping you stay organized and on track.
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Ready to get on board? Here are 25 healthy meal prep dinners to add to your rotation. Whether you are vegan, paleo, gluten-free, or dairy-free–we’ve included something for everyone.
1. Mediterranean Grilled Chicken Salad with Hummus
Source: What’s Gaby Cooking
2. Carnitas Burrito Bowls
Source: Fit Foodie Finds
3. One Pan Italian Sausage with Veggies
Source: Chelsea’s Messy Apron
4. Slow Cooker Spaghetti Squash with Bolognese
Source: Half Baked Harvest
5. Cleaned Up Creamy Butter Chicken with Cauliflower Rice
Source: That Clean Life
6. Honey Sesame Chicken
Source: Sweet Peas and Saffron
7. Chicken Tawook Quinoa Bowls
Source: What’s Gaby Cooking
8. Mediterranean Pasta Salad
Source: Gimme Some Oven
9. Chili Garlic Tofu Bowls
Source: Budget Bytes
10. One Pan Shrimp Fajitas
Source: Number 2 Pencil
11. Shells & Roasted Cauliflower
Source: Love and Lemons
12. Creamy Coconut Lentil Curry
Source: The Endless Meal
13. Sheet Pan Chicken Tinga Bowls
Source: Pinch of Yum
14. Greek Chicken Bowls
Source: Eazy Peazy Meals
15. Sweet & Spicy Sriracha Meatballs
Source: Cotter Crunch
16. Curried Chickpea Bowls with Garlicky Spinach
Source: Eating Bird Food
17. One Pan Steak and Veggies
Source: Damn Delicious
18. Slow Cooker Taco Spice Chili
Source: Sally’s Baking Addiction
19. Vegetarian Kung Pao Quinoa Bowls
Source: Fit Foodie Finds
20. Slow Cooker Mexican Shredded Beef Bowls
Source: Running to the Kitchen
21. Dairy Free White Chicken Chili
Source: The Movement Menu
22. BBQ Salmon Salad
Source: Family Food On The Table
23. Chickpea Noodle Soup
Source: Detoxinista
24. Creamy Kale Caesar Salad
Source: The Movement Menu
25. Roasted Root Vegetable Stew
Source: Saucy Kitchen
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