Keto Tater Tots
2018-09-20 10:28:16
Yields 4
This recipe is the perfect healthy replacement for classic tater tots. With loads of cheese, it still remains low carb and keto diet friendly!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
- 1 Medium Head Cauliflower
- 1/4 Cup Parmesan Cheese, Grated
- 2 Ounces Mozzarella Cheese, Shredded
- 1 Large Egg
- 1/2 Teaspoon Onion Powder
- 1/2 Teaspoon Garlic Powder
- 2 Teaspoons Psyllium Husk Powder
- Salt And Pepper To Taste
- 1 Cup Frying Oil (I Used Bacon Fat)
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Instructions
- Cut cauliflower head into florets. Steam until tender. Pulse in food processor until it resembles mashed potatoes. Let cauliflower cool, then put into a dish cloth and wring out any excess water.
- Add cheese, egg, and spices. Mix together until mixture is thickened and can be worked with. Add extra psyllium husk powder 1 tsp. at a time if needed.
- Roll batter into tater tots, then heat oil. Fry 6-9 at a time, flipping as they brown on each side. Lay on paper towels to cool, then serve.
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The Keto Diet Recipe Cafe http://ketodietcafe.com/
