recipes

Keto Vegetable Beef Soup

Admin

Looking for a nourishing, healthy soup packed with keto-friendly vegetables and protein? Make a big pot of this Keto Vegetable Beef Soup!

white bowl containing keto vegetable beef soup with pot of soup next to it

This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank you for your support!

This soup is simple, ready in less than 45 minutes, and is a complete keto-friendly meal in a bowl. If you need a nourishing recipe that will warm you up and leave you feeling satisfied and energized, this soup will do it!

What You’ll Love About This Keto Vegetable Beef Soup

  • You don’t need to worry about a vegetable side – this soup is packed with eight different vegetables!
  • It’s perfect for those times when you’re worn out from a long day and just need a complete meal in a bowl, no extras required.
  • Best of all, it comes together quickly in 45 minutes or less!

Ingredients Needed to Make This Keto Vegetable Soup Recipe

Ingredient quantities for this homemade vegetable beef soup are located in the recipe card at the end of the post.

  • Ground beef (80/20)
  • Olive oil
  • Red onion
  • Garlic
  • Red bell pepper
  • Carrot
  • Celery
  • Parsley
  • Oregano
  • Thyme
  • Salt
  • Pepper
  • Chicken stock
  • Diced tomatoes (canned)
  • Cauliflower florets
  • Chopped green beans
  • Bay leaves

How to Make Low Carb Vegetable Beef Soup {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb vegetable beef soup. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

how to make low carb keto vegetable beef soup 5 steps

NOTE: The photo above is from my Keto Vegetable Soup recipe, which is the same as this recipe but without ground beef. The beef is missing from the photos, but everything else is the same.

In a saute pan over medium-high heat, brown ground beef. Remove from heat and set aside (or move cooked beef and beef fat to a large bowl or deep plate). (unpictured)

NOTE: I kept my beef in larger pieces, but feel free to break the beef up while cooking to whatever size you prefer.

Add olive oil to saute pan. When heated, add chopped red onion and saute until beginning to turn translucent. Add garlic. Cook until onions are translucent and the garlic is starting to brown. (Photo 1)

Add bell pepper, carrot, and celery. Stir mixture thoroughly and saute for two minutes. (Photo 2)

Add parsley, oregano, thyme, salt, and pepper. Stir mixture thoroughly and saute for one minute. (Photo 3)

Add ground beef (and remaining pan fat), chicken stock, tomatoes, cauliflower, green beans, and bay leaves, and again thoroughly stir the mixture. Bring the mixture to a low boil. (Photo 4)

TIP: I used frozen Italian cut green beans for convenience. You can use fresh or frozen green beans.

Then, reduce the heat to a gentle simmer. Simmer the soup, uncovered, for 20 minutes, stirring occasionally.

Remove bay leaves and add salt and pepper to taste. (Photo 5)

Portion into individual bowls and enjoy!

keto beef vegetable soup in a large pot with spoon above

How Do I Make Vegetable Beef Soup Taste Better?

In a separate searing pan, sear the beef and some of the vegetables before adding them to the soup. Add the garlic, onion, any peppers and some of the carrots to the beef while searing it. The whole soup will then have a deep, layered flavor that it wouldn’t have otherwise. This also prevents the beef from getting a rubbery texture while it is simmering in the soup.

More Keto Soup

Here are more low carb soups you can eat on the keto diet:

right side of large pot of keto cabbage soup
Keto Cabbage Soup
overhead view of bowl of keto cheeseburger soup with bacon on top
Keto Cheeseburger Soup
small bowl of keto chicken noodle soup with red handle
Keto Chicken Soup
side view of white bowl containing keto chili topped with cheese
Keto Chili
small white soup bowl containing low carb mushroom soup with turkey
Keto Mushroom Soup
overhead closeup of white bowl of keto cabbage soup
Keto Beef and Cabbage Soup
keto bone broth in a striped cup with a gold handle on a gold napkin
Keto Bone Broth

Nutrition Facts for This Easy Low Carb Keto Beef Soup Recipe

Per serving (10 total servings):

  • 329 calories
  • 21g fat
  • 19g protein
  • 6g net carbs
side view of large pot of low carb vegetable beef soup

Like This Post? Give it a Share!

I hope you love this easy low carb soup recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

keto beef vegetable soup in a large pot with spoon above
Print

Keto Vegetable Beef Soup

Looking for a nourishing, healthy soup packed with keto-friendly vegetables and protein? Make a big pot of this Keto Vegetable Beef Soup!
Course Dinner, Lunch
Cuisine American, Western
Keyword ground beef recipe, homemade soup, keto soup, keto vegetable beef soup, low carb vegetable beef soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10
Calories 329kcal

Ingredients

  • 2 lbs 80/20 ground beef
  • 1/4 cup olive oil
  • 1 medium red onion chopped
  • 3 cloves garlic minced
  • 1 medium red bell pepper chopped
  • 1 small carrot chopped
  • 2 celery stalks chopped
  • 1/2 tsp parsley
  • 1/2 tsp oregano
  • 1/2 tsp thyme
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 6 cups chicken stock
  • 14 1/2 oz can diced tomatoes
  • 5 cups cauliflower florets chopped
  • 2 cups chopped green beans fresh or frozen; I used frozen Italian cut green beans
  • 2 bay leaves

Instructions

  • In a saute pan over medium-high heat, brown ground beef. Remove from heat and set aside (or move cooked beef and beef fat to a large bowl or deep plate).
  • To a saute pan on medium-low heat, add olive oil. When olive oil is heated, add chopped red onion and saute until beginning to turn translucent. Add garlic. Cook until onions are translucent and the garlic is starting to brown.
  • Add bell pepper, carrot, and celery. Stir mixture thoroughly and saute for two minutes.
  • Add parsley, oregano, thyme, salt, and pepper. Stir mixture thoroughly and saute for one minute.
  • Add ground beef (and remaining pan fat), chicken stock, tomatoes, cauliflower, green beans, and bay leaves, and again thoroughly stir the mixture. Bring mixture to a low boil.
  • Then, reduce the heat to a gentle simmer. Simmer the soup, uncovered, for 20 minutes, stirring occasionally.
  • Remove bay leaves. Add salt and pepper to taste and serve.

Nutrition

Calories: 329kcal | Carbohydrates: 9g | Protein: 19g | Fat: 21g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 720mg | Potassium: 365mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1423IU | Vitamin C: 47mg | Calcium: 47mg | Iron: 1mg

More Low Carb Meal Ideas

Enjoy even more of these low carb family meals!

collage with four keto pizza recipes
Keto Pizza
keto pork chops on a plate covered with cream sauce
Keto Pork Chops
closeup of small white bowl containing a serving of keto chicken broccoli casserole
Keto Broccoli and Chicken Casserole
keto alfredo casserole served next to a large pile of bright green broccoli
Keto Chicken Alfredo
keto cheeseburger casserole in serving bowl
Keto Cheeseburger Casserole
closeup of spoon with keto tuna casserole over a casserole dish
Keto Tuna Casserole

The post Keto Vegetable Beef Soup appeared first on ForgetSugar.


Older Post Newer Post


Leave a Comment

Please note, comments must be approved before they are published