This Roasted Green Beans and Tomatoes Recipe is really good and easy to make! This green beans and roasted tomatoes is a great little side dish for your summer time barbecues!
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Why you will love this recipe for roasted green beans and tomatoes
Our green beans with tomatoes side dish is also great serve alongside your favorite protein, as it is rich in nutrients. And let's admit it...our oven roasted side dish is a really pretty meal too!
Most of you may know that heart disease is the leading cause of death, especially for women. After searching the internet, I discovered it is very common and more people are diagnosed every day. This easy roasted green beans and tomatoes recipe is perfect for those who are trying to lower their high blood pressure, their cholesterol and also helps aid in the prevention of heart attacks.
Garlic actually reduces high blood pressure, high cholesterol, and contains antioxidants that protect against cell damage and aging. Green bean recipes with tomatoes offer essential vitamins such as vitamin K and vitamin C, potassium an help fight heart related issues as well!
Not only is this recipe for Mediterranean green beans and tomatoes healthy, but it is affordable to make! I spent about 8 bucks getting these ingredients (I know, what a bargain!).
This was inspired by my Shaved Brussel Spouts & Parmesan Salad on this site, and pairs well with this amazing Swiss Chard and Bacon Casserole recipe.
Are you looking for other quick & easy side dish recipes to serve like my recipe for green beans and tomatoes?
Check out these delicious side dish recipes that I have shared over the years that are similar to our roasted green beans and tomatoes and onions. They are all tried and true recipes that I have made over the years, or my trusty food writers have made.
I think you will love them all, especially our Crockpot Baked Potatoes Recipe! Of course, this is just a small selection of our side dish recipes.
But we have LOTS of recipes on the blog similar to our baked green beans and tomatoes recipe. Just type “side dish” into the search bar on the right hand side of the screen and they will pop up for you!
Where can I find the recipe card for this roasted green beans tomatoes and garlic recipe?
If you would rather skip all of my cooking tips, important information for this recipe for roasted green beans and tomatoes in the oven, just scroll to the printable recipe card at the end of this post. Otherwise, I hope you enjoy these similar recipe ideas and helpful hints that we share along the way!
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Our roasted green beans and tomatoes side dish is low carb!
Oh wait! Did I mention how this roasted green beans and tomatoes recipe is low calorie as well as low carb? It really does not matter what diet you are on, this dish is perfect for literally everyone! Also, you will be using the oil from the sun dried tomatoes instead of the typical oil you would use in most recipes.
I mean, how amazing is that? I love how the sun dried tomatoes are so sweet and bold in flavor. They really do add so much to this dish. I really love the way the sun dried tomatoes compliment the green beans, as they are usually prepared the same way and so boring.
This baked string beans dish TRANSFORMS the green beans! I have to admit that I am a renew fan! Since the green beans are frozen, you do not have to worry about them withering away in your fridge or going bad. Of course, you are welcome to use fresh green beans too!
How to make this recipe for Roasted Green Beans and Tomatoes
Here are the Ingredients you will need to begin gathering to make our greens beans tomatoes side dish recipe
- Julienne Cut Sun Dried Tomatoes - you want the kind that is in olive oil, as you will need that oil to cook your onions!
- sweet onion, chopped
- minced garlic
- freshly ground black pepper
- Frozen French Cut Green Beans or fresh green beans
Keep in mind that all of the exact quantities of each ingredient are in the printable recipe card at the end of this post.
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Instructions for how to make our roasted Green Beans and Tomatoes
You are going to begin by draining the oil from the tomatoes into a skillet. Just set the jar of sundried tomatoes aside for now.
Next, add the chopped sweet onions to the hot skillet with the oil from the sundried tomatoes. Go ahead and cook them for 3 to 4 minutes, or until the onions begin to soften and turn translucent.
Now you are going to stir in the minced garlic and the sundried tomatoes from the jar, and add the ground black pepper.
Cook your tomatoes mixture for an 2 additional minutes.
Finally, you are going to add the green beans to your skillet and cover it with the lid.
Cook it covered for 8 to 10 minutes, making sure to stir it frequently.
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To print this Roasted Green Beans and Tomatoes, simply click the recipe card below!
I know that many people still like to print out recipes and keep them in a recipe binder, or simply have the printed recipe sitting in front of them when it comes time to cook!
Sometimes it is just easier to go off a recipe when it is printed right in front of you. Who wants to swipe their screen on their phone or tablet when their hands are greasy? So I love offering this option as well!
Roasted Green Beans and Tomatoes
Ingredients
- 7 oz jar Julienne Cut Sun Dried Tomatoes
- 1 sweet onion chopped
- 1 tablespoon minced garlic
- ½ teaspoon black pepper
- 1 16 oz Frozen French Cut Green Beans
Instructions
- First, drain the oil from the sun dried tomatoes into a skillet. Set the jar of tomatoes aside.
- Next, add the chopped onions to the pan and cook for 3-4 minutes or until onions begin to soften.
- Then, stir in the minced garlic, tomatoes and the black pepper. Heat for 2 additional minutes.
- Add the frozen package of green beans and cook, covered for 8-10 minutes, stirring frequently.
- Finally, uncover and cook an additional 2-3 minutes if a lot of liquid still remains.
If you enjoyed this Garlic and Tomato Green Beans recipe, I would so appreciate it if you were to take a moment to share it on Pinterest for me!
Whenever any of my recipes get shared on Pinterest, it really helps to spread the word about The Rebel Chick and gain me new readers, which of course I love!
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