Vegan Meal Prep Recipes


I’ve gotten so many requests to do a vegan meal prep post, so here it finally is – over 50 delicious, healthy, and plant-based meal prep recipes and ideas for breakfast, lunch, dinner, and even dessert!

Vegan Meal Prep Recipes

Easy Vegan Meal Prep Ideas

Each week, “healthy meal prep recipes” always turns out to be one of the most popular searches on my blog.

The search term is especially popular on Sundays, likely because everyone starts meal prepping on Sunday.

So by popular request, here are more than 50 budget friendly vegan meal prep recipes perfect for any time you haven’t planned your next meal and want something healthier and cheaper than takeout. All of the recipes are vegan with Weight Watchers points included, and many can also be gluten free, keto, low fat, low calorie, and high protein.

Overnight Oats Recipes, 15 Different Flavors


Overnight Oats


Can The Recipes Be Doubled?

The simple answer to this question: Yes – you can easily double the recipes, especially helpful if you’re meal prepping for more than one person or want twice the amount of food with just one mess to clean.

As someone who loves to cook, my freezer is always stacked high with single servings of leftovers I can take out for an almost-instant plantbased lunch or dinner, and I often double recipes even if cooking just for myself.

How Long Do Meal Prep Meals Last?

Most last at least 3-4 days refrigerated. While I do know some people who cook once a week and say they’ve never had a problem with leftovers going bad before day seven, I personally like to be on the safe side and freeze what I don’t plan to eat within four days.

EASY Pumpkin Mac And Cheese Recipe

Vegan Pasta Recipes

What Meal Prep Containers Should I Use?

For freshness, safety, and to be environmentally friendly, I own and recommend these BPA Free Glass Meal Prep Containers.

They’re reusable and freezer-safe, with smartlock leakproof lids, and the actual vegan meal prep bowls can be used in the oven, microwave, and dishwasher.


Vegan Meal Prep Recipes

Vegan Breakfast Meal Prep

The Best Easy Healthy Applesauce Muffins

Applesauce Muffins


Healthy Banana Bread Recipe

Healthy Banana Bread


Breakfast Meal Prep Oatmeal Bars (4 Ways)
Breakfast Meal Prep – 20 Healthy Recipes


The Best Keto Low Carb Blueberry Muffins

Keto Blueberry Muffins


Keto Low Carb Muffins With Almond Flour

Keto Muffins – 6 Ingredients


Flourless Banana Blender Muffins

Flourless Banana Blender Muffins


Vegan Breakfast Enchiladas

Vegan Breakfast Enchiladas, from the Hello Breakfast Ebook


Peanut Butter Brownie Baked Oatmeal

Peanut Butter Brownie Baked Oatmeal


Fudgy Chocolate Blender Muffins

Chocolate Blender Muffins


The Best Soft Homemade Cinnamon Rolls

Vegan Cinnamon Rolls

Easy Cinnamon Rolls


Super Healthy Banana Muffins

Banana Muffins (The Best Recipe)


breakfast oatmeal cupcakes

Breakfast Oatmeal Cupcakes To Go


Vegan Banana Chia Pudding

Chia Pudding – 5 Recipes


Cheap Vegan Meal Prep Recipes

Cauliflower Meal Prep 4 Ways

Cauliflower Meal Prep – 4 Different Ways


Thai Coconut Curry Recipe

Coconut Curry Recipe


Easy Mushroom Gravy Recipe
Mushroom Gravy Recipe


The Best Easy Buffalo Cauliflower Bites

Buffalo Cauliflower Wings


Veggie Burger Recipe
Veggie Burger Recipe


Vegan Quinoa

Vegan Quinoa Recipe


meal prep quinoa bites

Broccoli Cheddar Quinoa Bites


Meatloaf Vegan Meal Prep

Vegan Meatloaf Cups In A Muffin Tin


Easy Vegan Tacos Recipe
Vegan Tacos


how to cook spaghetti squash
How To Cook Spaghetti Squash


Cauliflower Burgers Recipe

Cauliflower Burgers


Homemade Mushroom Stroganoff Recipe

Mushroom Stroganoff


chickpea chili

Buffalo Chickpea Chili


Super Healthy Vegetarian Chili Recipe

Vegetarian Chili Recipe


sesame cauliflower eat

Sticky Sesame Cauliflower


The Best Homemade Vegan Cornbread

Vegan Cornbread


quinoa dinner

Mexican Black Bean Quinoa Casserole


yellow curry

Thai Yellow Curry Recipe


Sweet Potato Meal Prep

Meal Prep Sweet Potatoes

How To Cook Sweet PotatoesThe Better Way


Sweet Potato Salad, a great recipe for parties and can be served hot or cold

Sweet Potato Salad


Easy Vegan Sweet Potato Blondie Bars

Sweet Potato Blondies


Healthy Sweet Potato Casserole

Vegan Sweet Potato Casserole


Meal Prep Soup Recipes

The Best Creamy Cauliflower Soup Recipe
Cauliflower Soup Recipe


Lentil Soup Recipe

Lentil Soup Recipe


Cheesy Vegan Black Bean Enchilada Soup Recipe

Cheesy Black Bean Enchilada Soup


The Best Butternut Squash Soup

Butternut Squash Soup


healthy mushroom soup

Mushroom Barley Soup


Secretly Healthy Broccoli Cheddar Soup Recipe

Vegan Broccoli Cheddar Soup

Meal Prep Pasta Recipes

vegan cheese

The Ultimate Vegan Cheese Sauce


Vegan Macaroni
Vegan Mac And Cheese


Rotini Garlic Pasta Recipe
Easy Vegan Garlic Pasta


spinach pasta

Creamy Spinach Tomato Pasta


5 Ingredient Vegan Stuffed Shells

Vegan Stuffed Shells


Cauliflower Mac And Cheese Recipe
Cauliflower Mac And Cheese


homemade spaghettios recipe

Homemade Spaghetti Os


cheese ramen

Cheesy Ramen Noodle Bowls


healthy macaroni and cheese recipe

Healthy Mac And Cheese


Sesame Noodles

Sesame Noodles


Dessert Meal Prep

Oreo Brownie Bars

Potluck Oreo Bars – from the Hello Breakfast ebook


Brownie Fat Bombs
Keto Brownie Bombs


Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies


Super Healthy Delicious Blueberry Oat Crisp Recipe
Blueberry Crisp Recipe


Keto Fat Bombs

Fat Bombs (Keto Friendly, Low Carb)

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Find more healthy recipes like this Vegan Meal Prep Recipes at Chocolate Covered Katie.

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