Recipes

Caldo Verde (tr. “Green Broth”) is a classic Portuguese soup made from potatoes, chouriço sausage and finely shredded leafy greens, usually collards. It’s hearty, comforting and incredibly easy to make with very few ingredients. This recipe takes the foundation for a traditional Caldo Verde and bends it ever so slightly to be both Whole30 and Paleo compliant. Instead of using the more common yellow potatoes, I substitute low-glycemic Japanese yams. It’s hard to find good-quality chouriço made without sugar or fillers in my neighbourhood so I substitute Spanish cured chorizo. I add some smoked paprika to the soup, which changes...

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December is here. A month renowned for good food enjoyed and shared by many. This month’s edit leans into festive fayre and gives some ideas as to how to use the best the season has to offer.  There will be recipes coming throughout December to give you some inspiration to help make the most of the festivities. Vegetables Brussel Sprouts An often under-appreciated and overlooked vegetable, the small but mighty sprout has heaps of potential and works well with strong flavours. In recent years, bacon and almond sprouts have become the norm, but I like to use sprouts in an...

This creamy Vegan Roasted Red Pepper Pasta only takes 20 minutes to make! It’s creamy, silky smooth, and made with a handful of pantry-staple ingredients. Perfect for weeknight meatless meals! My Vegan Roasted Red Pepper Pasta is a quick and easy meatless dinner that never lacks in flavor. Featuring a homemade blended red pepper sauce, you’ll have this one ready and on the table in just 20 minutes! The silky smooth vegan red pepper pasta sauce is as easy as blending jarred roasted red peppers, cashews, oat milk, and herbs and spices together. Each spoonful has pops of smoky, roasted...

Saturday:  We had Caleb today.  We were a little nervous about this since the day also involved meeting John's brother and sister-in-law for a meal out.  Needn't have worried.  Caleb was as quiet as a mouse and perfectly well behaved.  And why?  Because we took the Kindle with us, connected into the restaurant's Wi-Fi, and pulled up a Spider Man cartoon, a most recently discovered obsession that none of us were aware even existed in his little life.   Worked like a charm!  It's been a very quiet day overall which has been appreciated in many ways but also a sad sort...