Recipes

Move over cauliflower crust pizza. In the never-ending hunt to find ways to use zucchini, pizza is a brilliant addition to the arsenal.

We know it’s still summer and you should definitely enjoy it and all the summer produce. But if you, like us, are starting to think about fall and maybe starting to get a little bit anxious, we have the cure: fall flavors, specifically pumpkin. Canned pumpkin is such a game changer for everything from energy balls to enchiladas. It can lend a bit of an earthiness to your morning smoothie, it makes your kitchen smell fantastic, and it brings with it a hefty dose of fiber, along with vitamins C and A. So reap those healthy benefits by whipping up...

#RecipeUpTop (details below): 3 to 4 garden-fresh tomatoes 1 pie crust (homemade or frozen) 3 cups shredded gruyere 1 tablespoon dijon mustard 1 tablespoon stone-ground or coarse ground mustard (something with seeds) Dried oregano (to taste) Salt (to taste) Method: Blind bake the pie crust and cool (per directions if using frozen); in the interim, slice the tomatoes into medallions roughly 1/8th of an inch thick, place on paper towel, and salt liberally. Allow to sit for at least an hour. Brush the bottom of the pie crust with dijon and stone-ground mustards, coat with shredded gruyere, top with a...

Eating healthy can help us feel better and improve our overall medical condition. But, even though many of us work hard to improve our food choices, sometimes a comfort food craving kicks in. Something like a gooey, cheesy casserole just hits the spot some nights. Fortunately, you don’t have to give up dishes like that. There’s a loaded cauliflower casserole recipe out there that will give you a better alternative to high-carb potato or pasta casseroles. Delish writer Lindsay Funston shared her recipe for a loaded cauliflower bake that looks so satisfying and yummy. It takes the best of classic mac...

Dr. Anjali Dsouza is the Medical Director at the District Center for Integrative Medicine in Washington DC, and founder of the women’s online network and coaching forum, Your Goddess Health Unleashed. We met Dr. Dsouza through the women behind Beeya. Beeya is changing the way women approach nutrition and their cycles through one simple routine, seed cycling. Read on as Dr. Dsouza unpacks this key women's nutrition topic fully... There are two tenets I live by. One, consider your menstrual cycle as a “vital sign.” If it’s talking to you, pay attention! Two, food is medicine…or poison. Nutrient density and...