Recipes

Get ready for this amazingly delicious and simple 20 minute Philly cheesesteak Skillet! You’ll love how quickly this comes together with top sirloin steak, mushrooms, onions, and flavorful bell peppers. So much flavor, and easy to make on a busy weeknight. Keto friendly and low-carb! These days, I am all about the easy skillet 20 minute meals like my Mediterranean Chicken Skillet or Beef and Veggie Taco Skillet— gimme all the one pan meals! Our lives have been hectic. But as a nutritionist, I am always mindful of prioritizing dinner as a time for our family to reconnect and enjoy...

Easy Cauliflower Cheese Oh I love me a bit of Easy Cauliflower Cheese, delicious firm cauliflower smothered in beautiful smooth creamy velvety cheese sauce, topped with even more cheese, so lush! I could eat it all day! seriously  I make it at every occasion possible. My family know if I’m doing a roast,  then this delicious bubbling cheesy side with a golden top will be there on the table! My family and friends love it, even the weening babies – who always take a special leftover package home with them   It’s also the perfect Vegetarian main too –  served with...

When you’re trying to keep the mess to a minimum and you’ve only got one pot to work with, you really have to make each ingredient count. With one-pot vegetarian dinner recipes, that’s pretty easy: You simply load up on all the protein- and fiber-packed plants you can to ensure your meal is both delicious and satiating. Since vegetarians don’t eat meat, protein typically comes from sources like beans and legumes, nuts and seeds, tofu, and tempeh. And you’ll get more than enough fiber from pretty much every plant you put on your plate; they’re chock-full of it. Aside from...

This flavorful Crockpot Jambalaya recipe is super easy to make, and full of bold Cajun flavors that everyone will love! It’s effortless to make in the slow cooker with a mix of chicken, sausage, shrimp, rice and vegetables in a zesty sauce. A crowd pleasing meal that always gets rave reviews! Oh My God! This was amazing. I followed the recipe to the letter and it was the best I have ever eaten. — Lisa Whether you’ve got a busy weeknight ahead or you’re needing a tasty meal for game night, everyone needs a delicious, but also super simple dish...

Chana dal with kale and cauliflower rice Tonight all we had to do was warm up the leftover Chana dal in a pot and heat up the rice in the microwave. Although it is hard for us to have leftovers because we like to eat a lot of everything, last week we made a double recipe of Chana dal to insure we had leftovers! Chana dal are dried, split chickpeas that I make in our Instant Pot with lots of spices, a spicy tomato blend, onions, garlic, and ginger. There are plenty of recipes for it on the internet and...