Recipes

There’s something so nostalgic about frozen meals. I mean, who didn’t grow up eating the occasional Kid Cuisine meal complete with nuggets, some questionable veggies, and a brownie for dessert? As an adult, you’re probably well aware most options in the freezer section are loaded with sodium. But, to my surprise, it’s still completely possible to relive my childhood with healthy frozen dinners. The next time you hit up the grocery store, Brittany Modell, RD, has some healthy (and delicious!) frozen meals that are more than worth adding to your cart. Healthy frozen dinners for nights when you don’t feel...

Tired of empty-calorie, high carb foods filling your plate? My Cauliflower Mexican Rice recipe is a fantastic nutrient-dense side dish that will rock your low carb world. Cauliflower Mexican Rice One Pot Meal Better yet? Throw in some leftover chicken to make Cauliflower Mexican Rice a one-pot meal. Is Cauliflower Low in Carbohydrates? For those avoiding starchy foods such as white rice, cauliflower is a wonderful alternative packed with vitamins, minerals, and a wealth of antioxidants. Carbs in Cauli I’ve been substituting cauliflower rice in place of white rice since I went on a grain-free diet more than twenty years...

Turn on your JavaScript to view content Today should be fun. Sally Schimko is here to tell us all about TAHINI. Sally is the brains behind the brand The Tahini Goddess & she’s here to tell us how her business boomed during the pandemic, all the benefits of tahini, why Tahini Goddess tahini is different ( & healthier ) AND share her favorite simple recipes. She’s an entrepreneur, mom, boss, total babe & has really built an incredible business. Sally & I met on Instagram & I became more familiar with her after my friend Ingrid RAVED about her. Ingrid...

BREAKFAST AT HOMEThe entire family loves Fried Rice but eating low carb has caused us to change to a version made with Cauliflower.  This batch came out tasting great and totally satisfying our Fried Rice cravings.  Click link below for my Cauliflower Fried Rice recipe;https://greateatshawaii.blogspot.com/2021/01/cauliflower-fried-rice-step-by-step.html CAULIFLOWER FRIED RICE

Chicken nuggets aren’t just kid food. With a Primal spin, they’re great for game day, after school, or a midweek lunch! Typically, chicken nuggets are breaded, and if you’re leaning more toward a Primal, paleo, or keto way of eating, that doesn’t jibe with your program. Still, nuggets are the ultimate comfort food, and there’s no reason you can’t have them. With a simple ingredient swap, you’ll have crunchy grain-free chicken nuggets that the whole family can’t get enough of. Here’s how to make them.   Keto, Primal, and Paleo Air Fryer Chicken Nuggets Recipe Ingredients For the chicken nuggets...