Recipes

 Saturday:  I promised John pancakes this morning, since I have no bagels on hand for our more usual Saturday morning breakfast.   Though I am the one who insists on a constantly changing menu, on Saturday's we eat two things routinely: bagels with cream cheese or peanut butter for our breakfast and at some point during the day on a Saturday we have pizza.   I started that bit of habit this year and it's easy enough that I can make a pizza from scratch in under two hours start to finish.  I've developed quite a repertoire of different pizzas.  I make...

Keto Tater Tots 2018-09-20 10:28:16 Yields 4 This recipe is the perfect healthy replacement for classic tater tots. With loads of cheese, it still remains low carb and keto diet friendly! Prep Time 10 min Cook Time 20 min Total Time 30 min Prep Time 10 min Cook Time 20 min Total Time 30 min Ingredients 1 Medium Head Cauliflower 1/4 Cup Parmesan Cheese, Grated 2 Ounces Mozzarella Cheese, Shredded 1 Large Egg 1/2 Teaspoon Onion Powder 1/2 Teaspoon Garlic Powder 2 Teaspoons Psyllium Husk Powder Salt And Pepper To Taste 1 Cup Frying Oil (I Used Bacon Fat) Add...

This is a great weeknight recipe! It’s pretty easy to toss together and very healthy and tasty as well. Ingredients 1 head of cauliflower 2-4 sweet potatoes, depending on size 2 cups cooked chickpeas 1 red onion 1/2 cup olive oil 1/2 lemon, juiced 2 tbsp honey or maple syrup 2 tsp salt 1 tsp garlic salt 1 tsp cumin 1 tsp paprika 1 tsp cinnamon 1 tsp ginger 1 tsp cayenne pepper 1 tsp oregano For serving: shredded lettuce, sliced cucumber, prepared quinoa For tahini dressing: 1/2 cup tahini, juice of 1/2 lemon, 1 tsp salt, 1/2 cup water...

The paleo diet, also known as the caveman diet, has arisen out of our 21st-century concern that our modern health issues (think chronic diseases, obesity, heart conditions, and cancer, just to name a few) could be linked to our modern foods. The solution? Get back to our caveman ways by eating the foods our hunter-gather ancestors ate when they didn’t always have a stash of Oreos in their pantries. But what really is the paleo diet? And can it actually solve our modern health concerns? To give us some expert advice, we’ve chatted with Dr. Bill Cole, D.C., and Functional...

Keto Cauliflower Mushroom Risotto 2018-09-20 09:51:38 Yields 4 This creamy mushroom cauliflower risotto is the perfect keto and low carb side dish. In just 30 minutes, you will have the taste of a creamy and delicious side dish without any rice! Prep Time 10 min Cook Time 20 min Total Time 30 min Prep Time 10 min Cook Time 20 min Total Time 30 min Ingredients 2 Tbsp. Olive Oil 4 Cloves Garlic 8 Medium Baby Bella Mushrooms 2 Cups Chicken Broth 4 Cups Cauliflower, Riced 1/2 Cup Heavy Cream 1/2 Cup Parmesan Cheese 2 Teaspoons Tarragon Salt And Pepper...