Recipes

A couple years ago, I did an 8-week Health Made Simple Challenge through No Meat Athlete. It was a structured program with weekly video check-ins and an interactive meal planner calendar. I loved how I felt after eight weeks on this whole food, plant-based program, and since I paid for it, the recipes and plans (there are several versions of the meal plan) are mine forever.So I'm getting my money's worth and doing Health Made Simple again! After spending the holiday season in a pile of cookies and snacks, I needed a kick in the pants to get me back...

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I think we can all agree that one of the greatest parts of cooking and eating is sauce. Sauces add flavor, texture, and have the power to bring any meal to an entirely new level. Forget the sauceor dare to underestimate its valueand you can end up with a dry, bland, flavorless dish thats just missing something. From curries to pizza to salads and grain bowls, here are seven sauces to put on anything and everything. Almond Sauce !doctype> View this post on Instagram One more week until this hectic sell and buy a house at the same time thing...

January is the month of feel-good soups! Even though Terry doesnt consider soup as dinner, I absolutely think a filling soup like this can count as a nourishing dinner. Possibly with a side salad or sourdough bread?! I think yes. I contemplated using the word detox in this recipe title but so many people are drawn to the word, especially this time of year. Obviously detox involves optimizing gut health, exercise and nourishing foods to support your liver, but I do think healthy soups have a place. Please dont think you can have this soup once and just start detoxing...