Recipes

Ital (pronounced Ai-taal) is a food philosophy followed by Rastafarian culture of Jamaica. It dictates that food should be eaten as acquired from the earth around you – unprocessed. Essentially, it constitutes a vegan, plant-based whole food cuisine. This recipe is pretty simple, the biggest challenge is cutting the butternut squash. It’s also very good for meal prepping when packed over brown rice – since there is no dairy, it won’t go bad easily either. As the Rasta people say: “Ital is Vital” Ingredients: Jamaican Curry Powder 1 inch ginger grated, 2-3 cloves garlic, 1 Jalapeno diced (take out the...

Pack your lunch or dinner with tons of veggies and warm spices. This Cauliflower Tikka Masala Recipe is vegetarian, loaded with hearty ingredients, and the best recipe for fall or winter meal prep! Tikka Masala Made Easy This is one of those recipes where the day we perfected it at ... The post Cauliflower Tikka Masala Recipe appeared first on Fit Foodie Finds.

It's Tuesday Trio Timeand with the weather here in the UK being very Autumnalit's a soup theme for this weeks choicesSoup au pistou with walnut pestoA bowl of vegetarian deliciousness, this is a classic Provençal vegetable soup, with a rich,earthy walnut pesto twist. Perfect for warming up these cooler Autumnal nights. IngredientsServes Six 2.9g carbs per serving For the soup 1 tbsp. olive oil 1 onion, finely chopped 1 carrot, finely chopped 1 celery stalk, finely chopped 1/2 fennel bulb, finely chopped 1x 31g pack basil stalks, finely chopped (reserve leaves for pesto) 3 garlic whole cloves 1 x 400g...

Roaster Oven Turkey CLICK THE LINKS UNDER EACH PHOTO TO SEE RECIPES: I’m fond of turkey roasted in my roaster oven as they always come out so moist done that way.   This year I’m actually doing a duck for Thanksgiving rather than turkey, so it will be interesting to see if those come out nicely roasted this way.  If you don’t own a roaster oven, they are really getting cheap and around Christmas, can be had for around $25-$29.  They are excellent for extra oven space when you entertain or during holiday gatherings and your oven is full to the...

Tired of ordering a takeout? Try this ultimate vegan Pumpkin & Pigeon Peas Curry tonite! It’s a comforting & lip smacking meal that’s easy to make as well! Following a vegetarian or a plant based dist isn’t as hard or expensive as you may think! There are a handful of plant based recipes that I find myself making over and over again because they’re such perfect staples and easy on the wallet. I like to mix around my menu with fresh vegetables, legumes, lentils, grains and beans especially during the week. I also feel that its a good idea to ...