Meal Prep & Menu Plan for January 31 2022


This  post contains affiliate links.  I’m trying to clean some ingredients out of the freezer that we never use like coconut flour.  (Cleaning out old ingredients will help me make room for my 80+ freezer meals I’m trying to make before this summer!)  One way I’ve been using the coconut flour is by making coconut chocolate chip cookies.  The kids (and my husband) aren’t complaining about this!

Here’s my meal prep and menu plan for January 31 2022.

Meal Prep

Coconut Flour Cookies

Deviled Eggs

Healthy Blueberry Baked Oatmeal,

Chocolate Peanut Butter Crunch Balls, (made into bars)


Menu Plan


Lunch–Homemade Sushi, Salad
Dinner–Asian Noodles,


Lunch–Chicken Breast, radishes, diced potatoes, cauliflower
Dinner–Eye of Round Roast, beets, salad


Lunch–Paleo Stuffed Peppers (add rice to them for the family), coleslaw


Lunch–Tamales, Spanish Rice, broccoli
Dinner–Stir Fried Cabbage & Pork,


Lunch–Spaghetti, cucumber slices
Dinner–BBQ Smoked Sausage & Lima Beans with Rice


Lunch–One Skillet Paleo Dinner, baked potato
Dinner–Fish Patties, leftover Spanish rice, leftover cauliflower & cabbage


Lunch–Shredded Chicken Tacos, Salad
Dinner–Pulled Pork Sandwiches, BBQ Chips, salad

The post Meal Prep & Menu Plan for January 31 2022 appeared first on Mom's Plans.

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