Period pain is annoying, and this is the time when every woman suffers from a lot of pain. So, if you are the one – suffering from period pain, then you are not alone.
Research says that more than half of women in NYC who menstruate report some pain from period cramps for a day or two every month.
While menstrual cramps are not a sign of serious health issues, they can act as a barrier to your daily lifestyle. Here are some of the common symptoms of period pain:
Vomiting
Headaches
Lower back pain
Diarrhea
Bloating
Mood changes, and more.
If these symptoms are affecting your daily lifestyle, there are some effective ways to gain back control. With that said, let’s discuss some of the effective tips to get relief from period pain. So, let’s get started:
Use Essential Oils For Massage
Using essential oils is one of the best DIY methods to get rid of period pain instantly. You can massage your tummy with a blend of essential oils, including:
Lavender
Clove
Cinnamon
Sage
Rose, and more.
Most gynecologists say that mixing these essential oils with coconut oil or jojoba oil can do wonders for your pain. Before using these massage oils, you can do a patch test to check if it causes any allergies or skin irritation.
Once your mixture is ready, rub a few drops between your hands and then give your tummy a gentle massage.
Undergo A Non-Surgical Treatment
According to fibroid specialist nyc, fibroids play a crucial role in causing heavy, prolonged, and painful periods. Fibroids are tumors made of smooth muscle cells and fibrous connective tissue which develops in the uterus. Fibroids may promote the growth of blood vessels, which can cause heavier or irregular periods.
One of the best treatments to treat fibroid tumors is UFE (Uterine Fibroid Embolization). It is a non-surgical procedure in which the practitioner places a catheter through a small incision into an artery in the leg and guides the catheter via an x-ray to the arteries of the uterus.
It is wise to know that this treatment is safe and effective and offers the same or better results than surgical procedures.
Apply Heat
Are you looking for the easiest way to get rid of period pain right away? Consider lying down with a heating pad. Applying the heat pad on your tummy can help relax the muscles of your uterus. Also, it can improve blood circulation, which can alleviate the pain instantly.
Research says that using heating pads is more effective than consuming painkillers.
Since you can’t stay connected with the heat pad all day, try taking a warm bath or apply a heat patch instead.
Give Your Diet a Makeover
Your diet plays a crucial role in relieving your period pain. However, to do that, you need to make a few changes to your diet. You need to avoid food that causes bloating and water retention, such as:
Onions
Apples
Beans
Cauliflower
Alcohol, etc.
Instead, give these foods a try to avoid bloating and relieve the pain:
Nuts and seeds
Spinach
Oranges
Avocado
Whole grains, etc.
These foods are rich in vitamin B1 and magnesium and they can help you reduce cramps.
Wrapping Up
When it comes to reducing the cramps, there’s a lot more you can do. Exercising regularly, practising yoga, changing your sleeping position, and staying hydrated are some other ways to get rid of cramps and pain.
However, if your symptoms get worse over time, consulting an OB-GYN can be a better option.
The post Menstrual Cramps: 4 Tips for Getting Relief From Period Pain appeared first on A Life Of Lovely.