recipes

Weight Watchers Vegetable Soup (Zero Points!)

Jun 21, 2023 Admin

You will love this zero point weight watchers vegetable soup.

This soup is delicious, and at zero points per serving you can eat as much as you want!

The two essential ingredients I rely on are cabbage and fat-free chicken broth, which serve as the foundation for this healthy soup.

What makes this soup truly remarkable is its versatility, you can easily incorporate a wide range of 0-point vegetables that you have in your fridge.

Over the years, I have also experimented with various seasonings and herbs, from basil to bay leaves, to add a touch of variety to the soup. From vibrant bell peppers to savory onions, nutritious broccoli, cauliflower, Brussels sprouts, leeks, zucchini, and even eggplant, this soup welcomes them all, resulting in a nourishing bowl of goodness.

It freezes beautifully and so it’s easy to make ahead of time and re-heat when you are ready. So, sharpen your knife, and let’s prepare a hearty healthy soup!

Why you should try this WW Vegetable Soup Recipe

This soup is incredibly comforting, especially on chilly days. The warm and flavorful broth, combined with the variety of vegetables, makes for a cozy dish. It’s like a warm hug in a bowl, providing comfort and satisfaction.

Furthermore, the high fiber content in this soup is a bonus for digestion. The combination of vegetables and their fiber-rich properties helps promote a healthy digestive system, aiding in regularity and maintaining overall gut health.

In this recipe, everything comes together to create a truly delightful and beneficial soup. From its ability to ward off unhealthy cravings to its comforting nature and digestive benefits, this soup is a winner in every aspect.

Ingredients in Weight Watchers Zero Point Vegetable Soup

7 cups of fat-free chicken broth
¾ cup of diced red bell pepper (80g)
1 dozen Brussels sprouts (160g)
½ cup of peas (60g)
¾ cup of broccoli florets (60g)
650 g. of finely chopped white cabbage
1 teaspoon of vegetable oil (such as corn, soy, or canola oil)
2 small carrots, diced (130g)
1 clove of garlic
1 white onion, finely chopped (150g)
1 bay leaf
1 tsp of oregano
Salt and pepper to taste
Parsley for garnish

A Note on Ingredients

1. Basics: Low-fat broth of your choice (flavor of your preference) and cabbage (always added to the soup).

2. Zero-point vegetables allowed in the soup: Asparagus, artichoke, beans (green, wax, Italian), bell peppers (all colors), onions (red, white, or yellow), broccoli, cauliflower, brussels sprouts, Greens (collard, kale, mustard, turnip), leeks, zucchini, eggplant, spinach, celery, carrots (in moderation), mushrooms and tomatoes (fresh or canned, no added sugar).

3. Acceptable condiments and spices: Salt and pepper to taste, basil, bay leaf, parsley, cilantro, thyme, oregano, cumin, curry powder, ground ginger, paprika, garlic powder or fresh garlic (based on preference), onion powder or fresh onion (based on preference), cayenne pepper (optional, for added spice).

Instructions for making Weight Watchers Vegetable Soup

In a large pot, heat vegetable oil over medium heat. Sauté diced onion and garlic until translucent and fragrant.
Add red bell pepper, Brussels sprouts, peas, broccoli florets, carrots, bay leaf, and oregano, and cook until vegetables soften.
Stir in finely chopped white cabbage, pour in fat-free chicken broth, and season with salt and pepper.
Bring to a boil, then simmer for 20-30 minutes until vegetables are tender.
Let the soup cool slightly and serve hot, garnished with fresh parsley.

Variations and substitutions

This soup can be prepared with a wide range of ingredients and seasonings, as suggested in the ingredient section above, as long as the rules of using zero-point non-starchy vegetables are followed. The base can be made with the broth of your preference, as long as it is low-fat. You can use beef, chicken, or even fish broth for added flavor and variety.

When it comes to condiments and seasonings, the options are extensive. From celery to mint, it’s all a matter of personal taste and preference. Feel free to experiment with different herbs, spices, and seasonings to add your desired flavors to the soup. Maintaining variety is important to avoid getting bored with the soup, so don’t hesitate to try new combinations of herbs and spices to keep the flavors interesting.

Remember, the key is to stick to the zero-point non-starchy vegetables and use a low-fat broth, allowing you to create a flavorful and satisfying soup while staying within your weight loss goals. Enjoy the flexibility and creativity in making this soup your own!

Tips and Tricks Section for Making Weight Watchers Vegetable Soup

1. Sauté the Vegetables: One of my main tricks is to sauté the vegetables at the beginning of the recipe. This helps create a slight caramelization and a lightly toasted flavor on the bottom of the pot. It adds a delightful depth of flavor to the soup. You can achieve this by cooking the vegetables until they develop a golden-brown color, enhancing their taste.

2. Cook Vegetables to Desired Softness: I personally enjoy cooking the vegetables for a longer time, allowing them to become soft and tender. This creates a more comforting texture in the soup. However, the cooking time can vary based on individual preferences.

3. Embrace Variety: To make the Weight Watchers Vegetable Soup more exciting and flavorful, embrace variety in your selection of vegetables. Don’t limit yourself to just cabbage cooked in broth. Include a diverse range of non-starchy vegetables to enhance the taste, texture, and nutritional value of the soup. You can experiment with a mix of bell peppers, onions, broccoli, cauliflower, Brussels sprouts, leeks, zucchini, and even eggplant. The more vegetables you incorporate, the better the soup will be in terms of both taste and nutritional value.

Servings: 7
Preparation time: 15-20 minutes
Cooking time: 15-20 minutes

Print Pin