Recipes

This vegan kofta is made with a healthy homemade plant-based “meat” and plenty of spices. It’s skewered, grilled, then served on a pita with all your favourite toppings! Kofta is a Middle Eastern dish that typically consists of ground meat, spices, and herbs, which are formed into balls or sausages and grilled. The result is a flavourful, aromatic protein that’s perfect for folding into a pita or flatbread, or just eating on its own with a drizzle of tahini dressing. (Note that Middle Eastern kofta is different from Indian kofta, which is more like a meatball or fritter.) While there...

This budget-friendly, comforting Instant Pot Mexican Chicken is a one pot wonder just like our Crockpot Mexican Chicken. Seasoned, moist, shredded chicken is combined with black beans, corn, and cream cheese to make this comfort dish stretch a long way. Serve over brown rice with your favorite Mexican toppings for a nutritious meal the whole fam will enjoy. Ingredients Needed The beauty of this recipe is you only need 7 ingredients, which might already be in the fridge and pantry. This dish is full of protein, fiber, and flavor. Chicken broth – For a little added liquid to make sure the Instant...

Willow NYC is a vegan restaurant in New York City’s Chelsea neighborhood. If you’re looking for vegan comfort food in New York City, Willow NYC is a tasty option. It’s got veganized versions of favorites like sliders, crab cakes, calamari and more. Plus, their desserts are nothing short of sheer magic. Brought to you by Chef Guy Vaknin, who is behind Beyond Sushi and Coletta as well, this is another winner. With a whole vegan menu to choose from, it can get a bit overwhelming to figure out what to order. And, that’s why we’re here. NYC Vegan Restaurant: Willow...

80-90% of Americans aren’t eating enough seafood, according to a recent study led by Agricultural Research Service nutritionist Lisa Jahns. A staple of the Mediterranean diet, seafood is an excellent protein source that’s also filled with omega-3 fatty acids, as well as essential vitamins and minerals that can be hard to get elsewhere, including B12, selenium, and zinc.  Read next: 12 Delicious Ways to Turn Frozen Shrimp Into Dinner But although it’s seriously good for you, seafood can also feel pretty intimidating to cook. That’s why we love each and every one of these recipes, which are unbelievably easy, healthy,...

Go to any party, potluck, or picnic; a tub of hummus will most likely be present. It’s also quite popular at book clubs and open houses. Over the years, companies have blended roasted red peppers, olives, pine nuts, and even chocolate into their hummuses. The possibilities are endless! So, given the variety on store shelves today and its ubiquity at gatherings of all kinds, what do you need to know about hummus? Nutrition and History: Hummus is thought to have originated in Egypt and is enjoyed by many cultures. The concoction is typically made up of chickpeas (AKA garbanzo beans),...