Recipes

This Peanut Butter & Banana Smoothie is my go to healthy breakfast that takes just a few minutes to throw together and tastes like ice cream :D Legit one of my FAVORITE smoothie recipes on the blog. Considering I have a ridiculous amount of smoothie recipes on my blog at this point, it’s a little crazy that I don’t already have a peanut butter banana recipe. I make a version of this smoothie ALL of the time so I figured that I would document my go to recipe for you. As the weather starts to warm up in the spring...

This Keto Instant Pot Chocolate Cheesecake recipe is an easy to make, rich and decadent dessert, even if you’re a cheesecake beginner! I really love cheesecake, and I’m guessing, since you’re here, you really do too.  Adding chocolate to cheesecake really brings it to the next level and gives you a really rich and decadent flavor to help curb your chocolate cravings.  Keto friendly chocolate recipes can be helpful if you’re struggling to cut the carbs and sugar on your diet. Be sure to check out these yummy treats as well! Keto Death by Chocolate Cake Keto Double Chocolate Muffins...

You can tell a lot about our culture by the way kids eat. Recently we had some friends over, and my kids gave a little farm tour. When we stopped at the garden, we offered our guests a taste of fresh lettuce. The kids looked at us like we had just asked them to eat dirt. Then I looked over at my two-year-old who was joyously shoving leaf after leaf into his mouth, followed by, “more ettis!” Unfortunately, the dirt face is the more common reaction to lettuce or most things green. This tells me that kids are not educated...

You are going to LOVE this simple recipe! First though… Did you catch Lolli’s sale this weekend? It ends at 5pm Eastern today so be sure to stock up on your favorite keto cookie clusters while they’re $4 off each half pound bag ~ PLUS: add my code LOWCARBTRAVELER at checkout for an additional discount off the sale prices. See: 7 Delicious Ways To Enjoy Lolli’s Keto Cookie Clusters Use code LOWCARBTRAVELER for an additional discount on the Lolli’s Sale today   Shrimp Stir Fry with Spicy Cream Sauce Shrimp or chicken, spicy or not, this simple low carb stir...

Finn is with his dad this on this Fourth of July weekend and it is the first weekend since March that I haven’t had yoga teacher training (taking modules for my 300-hour or teaching a 200-hour) when I don’t have Finn. I love taking and teaching YTT, and it’s been especially helpful in recent months to have something growth-oriented to focus my brain on, but I’m enjoying a break from it and some downtime this weekend. So…let’s talk workouts. I used to semi-regularly share my weekly workouts in blog posts but have fallen away from doing that since Finn joined...