Recipes

I have never liked how sweet canned tomato soup was.  Wouldn’t eat the stuff as a child.   But for some strange reason, I was craving tomato soup today and thought I can must make mine from scratch……..even better!  Made it a little different though.  It was thick and very flavorful.  Cream can be added for extra richness, but that is not used or included here.  This is Atkins Induction friendly at all phases and Keto friendly as well.  Paleo and Primal folks can have this delicious soup, too. INGREDIENTS: 2    14-oz. can of diced tomatoes, no-salt added 12 oz. cauliflower,...

If cauliflower is your least favorite vegetable to roast, this recipe from RecipeTin Eats will change your mind. I used to hate cauliflower until I discovered this recipe on Youtube. It has crispy edges and a soft inside that feels like melting in your mouth. It’s a crowd favorite in my house, and I serve this almost every day! Learn the recipe by watching the video below. Ingredients: 1 large head cauliflower, cut into florets 2 & 1/2 tbsp olive oil 1/2 tsp each of salt and pepper 2 garlic cloves, finely minced 1 tbsp parsley, roughly chopped (optional) Directions:...

Of course this Ham and Broccoli Casserole au Gratin is a riff on my mega-popular Ham and Cauliflower Casserole au Gratin! And any time you’re lucky enough to have leftover ham, either of these cheesy ham casseroles are a great way to use it! PIN this tasty Ham and Broccoli Casserole to make it later! If you like cheesy broccoli and ham, I promise you are going to LOVE this new recipe for Ham and Broccoli Casserole au Gratin. This is another recipe where an idea from a reader inspired a new version of a favorite recipe on the site,...

Several sunny and windy days have prompted me to continue weeding in the back garden. A project that will never be finished, one that intensifies the aches in my elderly bones, but although I continue to grumble, I continue to weed!David Austin rose 'The Poet's Wife' [pictured above] is the least damaged by a week of frigid weather at the turn of the year. Another pruning is in order, but I am encouraged that the rose will respond well with fresh growth and blooms.'Queen of Demark' is looking less thrifty with two long branches that need cutting back. Fresh growth...

Vegan frozen meals are a life-saving convenience for busy people, especially when following a plant-based diet. Considering that only 10% of Americans consume the recommended servings of fruits and veggies and only 5% meet their recommended fiber goals, veggie-packed heat-and-eat meals are an excellent vehicle to boost nutrient intake. Fortunately, more vegan frozen meals are popping up from smaller plant-based brands as well as the larger, more traditional companies with recipes inspired by many world cultures sure to please the palates of plant-based foodies. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! How...