I don't know how you are finding things, but in the midst of Covid 19 shopping and some supplies are not always easy to get hold of. Are there some items you cannot get? Let us know in the comments ...
But if you need to stock up on low-carb and keto emergency food? What should you keep in a low-carb pantry or a low-carb freezer to be prepared and avoid the chaos?
But if you need to stock up on low-carb and keto emergency food? What should you keep in a low-carb pantry or a low-carb freezer to be prepared and avoid the chaos?
Well Libby at 'Ditch the Carb's site has come up with some helpful suggestions, which I list here. She also gives her reasons why these items have been selected and shares some recipe ideas, please see link below.
Frozen Meat
Eggs
Nuts, Seeds & Shredded Coconut
Sweeteners
Full-Fat Dairy
Canned goods for baking
Drinks
Frozen Seafood
Frozen Vegetables
Nut Butters
Frozen Berries
Almond Flour
Pork Rinds
Pre-Shredded (Grated) Cheese
Beef Jerky/Biltong
Olive Oil
Frozen Cauliflower Rice
Pepperoni
Bacon
Chicken
Canned Tuna
Frozen Prawns
Canned Soup
Tomato Paste
Coconut Flour
Canned Coconut Cream
Dark Chocolate
Cocoa Powder
Herbs, Spices, Curry Paste, Salt and Pepper
Why not go across to read more about these suggestions, use this link here
Low-Carb Pantry Essentials, see here
However, not all the food and recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan