Recipes

Iron Rich Foods – 8 Foods to Add to Your Diet HealthifyMe - Blog HealthifyMe - Blog - The definitive guide to weight loss, fitness and living a healthier life. Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When your diet lacks iron, it causes anaemia, dizziness, irritability, headaches, and fatigue. On average, you need to consume 18 mg of it every day, but the requirement varies depending on your age and gender. For example, men need to consume 21 mg. Women who experience menstruation should have 18 mg...

Dietary fiber does a whole lot of good for kids’ bodies while having next to no downsides. Found in fruits, veggies, whole grains, legumes, and nuts, this prebiotic helps move food through their digestive system, curtails blood-sugar spikes, prevents constipation, and keeps kids pooping regularly. Fiber also fills bellies faster than empty carbs to keep kids from overeating, and certain types of fiber promote the growth of good bacteria in the gut. So, yes, dietary fiber is crucial to health. Don’t reach for a fiber supplement just yet. While it’s hard to get enough fiber (more on that below), few...

Summer is here and that means it’s time to gather and enjoy the outdoors with friends and family. The longer days and warm weather are just begging for al fresco dinner parties and sizzling barbecues. But instead of planning elaborate spreads or spending half your day shopping for supplies, these last-minute hosting hacks and no-recipe recipes will make your event a breeze. Looking for something even breezier? Have your next meal dropped off at your door with Goodfood’s new subscription free*, one-hour grocery delivery. But wait, isn’t Goodfood a meal kit service? That it is, but the brand is also...

This crispy Buffalo Tofu makes a fun appetizer, snack or dinner option! This recipe is easy to make with chunks of tofu coated in buffalo sauce, breaded and then baked (or fried) to perfection. These tofu nuggets are completely vegan, easily made gluten free, kid-friendly and adult approved! My love for all things buffalo sauce runs deep! I’ve made everything from buffalo cauliflower to buffalo tempeh “wings”, and now we have crispy, crunchy, delicious buffalo tofu. These vegan nuggets might just be my favorite way to enjoy tofu! We love them served with crisp celery sticks and my vegan ranch or a blue cheese dressing...

Struggling to get the kids eating Cabbage? Try this easy Fried Cabbage With Apples and Bacon recipe, it’s sweet from the apples has the familiar taste of smoky bacon, and is fried in butter. Yum :) Grab the FREE 18 Meal Ideas CHEAT SHEET Here! Fried Cabbage With Apples And Bacon Good cabbage recipes can be hard to come by. Cabbage is one of those vegetables that my kids needed a little more persuading to try. I think there were some memories of an over boil soggy Cabbage (yuk!) that had stuck and it took a little more time to...