Recipes

You will love this zero point weight watchers vegetable soup. This soup is delicious, and at zero points per serving you can eat as much as you want! The two essential ingredients I rely on are cabbage and fat-free chicken broth, which serve as the foundation for this healthy soup. What makes this soup truly remarkable is its versatility, you can easily incorporate a wide range of 0-point vegetables that you have in your fridge. Over the years, I have also experimented with various seasonings and herbs, from basil to bay leaves, to add a touch of variety to the...

*100 calories per serving. Serving size is 1 cup.  This healthy cauliflower dish is sure to please even the pickiest of eaters. It’s packed full of flavor and at only 100 calories per serving, it’s a delicious option with zero guilt. INGREDIENTS 4 cups cauliflower 1 Tbsp EVOO 1 Tbsp taco seasoning 1/2 cup shredded cheese 2 Tbsp bacon bits Pepper to taste INSTRUCTIONS Preheat oven to 425° Mix cauliflower, EVOO and taco seasoning in medium sized bowl. Pour prepared cauliflower onto greased baking sheet. Bake for 20 minutes. Remove cauliflower from oven and sprinkle with cheese and bacon bits....

Having literally spent the past few years of my life on the road, living out of a backpack, I’ve faced a fair share of travel ailments: horrible tummy troubles, skin fungus, all kinds of bug bites, bus and boat sickness, and cuts, scrapes and bruises. The irregular nature of travel, the constant changes of daily routine and surroundings, the unexpected bumps on the road, and the food indulgences that can really throw off your digestion—and so much more. I’ve never liked taking medication and prefer to heal myself in natural ways. Now that I have the wisdom of Ayurveda to...

We love this grilled cauliflower salad! Made with baby arugula, grilled corn and toasty cauliflower, it’s drizzled in a smashed feta vinaigrette and topped with chopped pistachios. There is lots of flavor, texture and it’s super satisfying too! Grilled vegetable salads are where it’s at this summer! This toasty grilled cauliflower salad is served over spicy arugula, filled with grilled corn and my favorite feta dressing ever. It’s crunchy and creamy and absolutely wonderful! I love grilling cauliflower. Much like roasting it, grilling the cauliflower makes it golden and toasty and really imparts it with so much smoky flavor. I’ve...

Up until this past December, my most-used Christmas present of all time was my trusty Bop It Extreme circa 2002. But despite my long-running love affair with the Hasbro classic, adult me is willing to admit that it has officially been dethroned as the best gift of all time by none other than my air fryer. In the past several months, this gift item has proved to be even more functional and has secured a permanent spot on my countertop. I use it to create mouth-watering entrees, reheat just about everything, and make crispy, delightful masterpieces out of otherwise sad...